Weigh In record (no journal entry) for 30 July 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 51.80g | Prot: 61.83g | Carbs: 36.76g.
Breakfast: Activatedyou Morning Complete Dietary Supplement, Coffee. Lunch: Kraft Miracle Whip, Black Diamond Marble Cheese String, Skinnygirl Raspberry Vinaigrette Fat Free, Fresh Express 3 Color Coleslaw, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Compliments Garden Salad. Dinner: Rotisserie Chicken, Zucchini . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 7.0 kg a Week
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arnoldmoe's Weight History
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