Weigh In record (no journal entry) for 30 July 2022
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 100.70g | Prot: 139.89g | Carbs: 182.83g.
Breakfast: Pesto Chicken, Manischewitz Matzos, KFC Corn on the Cob (3"), KFC Mashed Potatoes & Gravy, KFC Biscuit, Egg White, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger CARBmaster Vanilla Milk. Dinner: Dole Creamy Coleslaw, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Beer. more...
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2208 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes, Running - 6/mph - 32 minutes. more...
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Losing 1.9 kg a Week
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