Weigh In record (no journal entry) for 30 July 2022
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57.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.41g | Prot: 71.93g | Carbs: 67.08g.
Breakfast: Sealtest Cottage Cheese 4%, Dried Pine Nuts , Apples . Lunch: Vegetable Salad (Tossed Without Dressing) , Al Safa Beef Seekh Kebab, Lamb Ribs, Chicken Skewers. Dinner: Pomegranate. more...
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Losing 0.4 kg a Week
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