Weigh In record (no journal entry) for 03 August 2009
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117.9 kg
Lost so far: 10.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.76g | Prot: 72.04g | Carbs: 48.67g.
Breakfast: Chicken Meat (Roasting), Cream of Wheat, Ham & Gravy. Lunch: Lemonade Drink Mix, Egg Substitute, Wild Atlantic Salmon. Dinner: cottage cheese. more...
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Losing 15.9 kg a Week
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