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Finally into the 250's! It's been a long time! Almost halfway to my goal.
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117.7 kg
Lost so far: 26.4 kg.
Still to go: 26.9 kg.
Diet followed: 100%.
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1403 kcal
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Fat: 38.16g | Prot: 76.79g | Carbs: 200.18g.
Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Light Fat Free Very Vanilla Yogurt. Lunch: Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Chicken Pecan. Dinner: Diet Coke, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Ice Cream Bars - Giant Latte, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3972 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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LittleRedFlatBack's Weight History
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