Weigh In record (no journal entry) for 29 July 2022
|
67.8 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 51.45g | Prot: 82.86g | Carbs: 68.94g.
Lunch: Instant Coffee (Decaffeinated, Dry Powder), Great Value Frozen Mixed Berries, Flaxseed Seeds, Compliments Raw Sunflower Seeds, NOW Beef Gelatin Powder, Prana Black Chia Seeds. Dinner: Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Krinos Tahini, Soy Sauce, Onions, Kale. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|