Weigh In record (no journal entry) for 29 July 2022
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89.6 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 215.10g | Prot: 130.61g | Carbs: 78.56g.
Breakfast: Atlantic Salmon (Farmed), Kraft Mozza-Cheddar, Scrambled Egg, Dairyland 3.25% Homogenized Milk, Kirkland Signature Shelled Walnuts, Nature's Path Smart Bran, Innofoods Keto Granola. Lunch: ANS Performance Ketogenic. Dinner: Adonis Garlic Sauce, Red Tomatoes, Lettuce, Budweiser Bud Light, Bonte Donair Meat. Snacks/Other: Trail mix bars, Grimm's Lean Turkey Pepperoni, Balderson Old Cheddar Cheese. more...
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Losing 0.6 kg a Week
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Andrew 2411's Weight History
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