Weigh In record (no journal entry) for 29 July 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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2543 kcal
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Fat: 92.78g | Prot: 131.66g | Carbs: 312.08g.
Breakfast: Cherry Tomatoes, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Simple Truth Organic Original Hummus, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Scallops --- Sesame/Ginger Scallops & Noodles, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Honey, Kroger Walnut Halves & Pieces, Pears, Peas and Carrots (Frozen), Baked or Broiled Salmon, Dove Dark Chocolate Miniatures, Dairy Queen Dipped Chocolate Cone (Medium), Smartfood White Cheddar Cheese Popcorn (1.5 oz Package). more...
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3299 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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