Weigh In record (no journal entry) for 29 July 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.20g | Prot: 41.50g | Carbs: 49.14g.
Breakfast: Coffee, Activatedyou Morning Complete Dietary Supplement. Lunch: Black Diamond Marble Cheese String, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Rotisserie Chicken, Fresh Express 3 Color Coleslaw, Chocolate Puddings (Dry Mix, Instant, with 2% Milk) , Skinnygirl Buttermilk Ranch Fat Free Dressing, Kraft Miracle Whip. Snacks/Other: Cabernet Sauvignon Wine . more...
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Gaining 5.1 kg a Week
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arnoldmoe's Weight History
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