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Siegels
Journal
29 Jul 22
Siegels's Journal, 29 Jul 22
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pasta, bread and meat sauce
64.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1341 kcal
Fat: 44.75g | Prot: 80.96g | Carbs: 163.72g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular), Avocado and Cucumber Salad.
Dinner:
Penne, Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Ciabatta Rolls, Meijer Mediterranean Salad.
more...
1710 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
Gaining 6.4 kg a Week
23 Supporters
Support
Comments
All I read was that you had a tasty meal. 😊😋👍
29 Jul 22 by member:
_bec_ca
YUMMM 👍
29 Jul 22 by member:
JC_suburbangothcatmom
yum!
29 Jul 22 by member:
-MorticiaAddams
Where’s mine? Otherwise what’s your point?🤨
29 Jul 22 by member:
Katsolo
Worth the reversible temp gain😋❣️🤙🏽
29 Jul 22 by member:
acomandr
Good meal in moderation.
29 Jul 22 by member:
WisteriaSky233
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Siegels's Weight History
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