Weigh In record (no journal entry) for 29 July 2022
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122.9 kg
Lost so far: 126.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 32.59g | Prot: 86.91g | Carbs: 74.69g.
Breakfast: Lunch Mate Premium Smoked Honey Ham, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Egg, Happy Farms Reduced Fat American Cheese Singles, Equate Sugar Free Fiber Powder, Fairlife High Protein Shake, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Celery, For You Radishes, Kroger Eggs (Large). Snacks/Other: Equate Sugar Free Fiber Powder, Chromax Fiber Advance Gummies. more...
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Losing 3.2 kg a Week
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