Weigh In record (no journal entry) for 08 September 2014
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143.5 kg
Lost so far: 19.8 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2298 kcal
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Fat: 87.13g | Prot: 115.43g | Carbs: 261.40g.
Breakfast: Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Asiago Cheese Loaf, Jason's Deli Seafood Gumbo (Cup), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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5576 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sitting - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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 Comments
You can do this. Keep doing your exercise. I have faith in you.
08 Sep 14 by member: Deb_N
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wow one hour walking amazing <3 great weight lose <3 your doing great <3 sweet dreams <3
08 Sep 14 by member: dreamcatcher10
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