Mikie's Journal, 08 Sep 14

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Weigh In record (no journal entry) for 08 September 2014

104.3 kg Lost so far: 2.7 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2014:

1353 kcal

Fat: 46.21g | Prot: 65.15g | Carbs: 177.87g. Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Brownberry 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Kroger Swiss Style Singles. Dinner: Roasted Potato (Fat Added in Cooking), Fra'Mani Italian Sausage and Peppers with Polenta, Skinless Chicken Breast. Snacks/Other: Walnuts, 7-Eleven Mountain Dew Slurpee. more...

3116 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Mikie's Journal, 08 Sep 14

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Mikie's Weight History