TonyFar's Journal, 29 Jul 22

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2022

112.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2022:

543 kcal

Fat: 5.25g | Prot: 48.45g | Carbs: 64.40g. Breakfast: Havregryn Lettkokte 60g. Lunch: Erter tørkede Eldorado 50g, Gulrot 100g, Gulrot 150g, Tunafisk i vann First price 150g. more...

3318 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 29 Jul 22

Submit a Comment

TonyFar's Weight History