Weigh In record (no journal entry) for 08 September 2014
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129.1 kg
Lost so far: 25.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1578 kcal
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Fat: 53.63g | Prot: 81.65g | Carbs: 209.16g.
Breakfast: Reese's Reese's Puffs Cereal, Kroger 1/2% Lowfat Milk. Lunch: Raspberries, Blueberries, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Sandwich Thins, Denny's Sliced Tomatoes (3 Slices), Sweet Onions. Dinner: Culver's Cheese ButterBurger (Single). Snacks/Other: Quaker Popped Chips, Sensible Portions Garden Veggie Chips - Sea Salt, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
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4066 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JDbowler's Weight History
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