LCT 1313's Journal, 20 Jul 22

WOW!!!
147.4 kg Lost so far: 6.4 kg.    Still to go: 50.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
1445 kcal Fat: 48.88g | Prot: 41.83g | Carbs: 350.30g.   Breakfast: Welch's 100% Grape Juice, V-8 Original V-8 Juice. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Red Baron Classic Crust - Pepperoni Pizza. Dinner: Lettuce Salad with Tomato, Wish-Bone Italian Salad Dressing, Baked Potato (Peel Eaten), Green String Beans, Green Giant Cream Style Corn, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Enlightened Candy Bar Crunch Ice Cream. more...
4295 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Water Aerobics - 45 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
Gaining 6.4 kg a Week

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LCT 1313's Weight History


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