LCT 1313's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

145.6 kg Lost so far: 8.2 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

2408 kcal

Fat: 97.93g | Prot: 91.39g | Carbs: 296.56g. Breakfast: Welch's 100% Grape Juice, V-8 Original V-8 Juice, Shurfine 2% Reduced Fat Milk, Crispy Rice. Lunch: A&W Diet Root Beer (Can), Lay's Classic Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

3527 kcal

Exercise: Sleeping - 11 hours, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...

Losing 12.7 kg a Week

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LCT 1313's Weight History

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LCT 1313's Journal, 28 Jul 22

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LCT 1313's Weight History