Weigh In record (no journal entry) for 08 September 2014
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80.3 kg
Lost so far: 16.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1801 kcal
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Fat: 51.06g | Prot: 79.78g | Carbs: 229.77g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Uva, Central Lechera Asturiana Leche Fibra 0%. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Tomates Rojos, Pimiento Rojo, El Hostal Judia Blanca, Pan Blanco, Danone Yogur Natural. Dinner: Yelli Frut Gelatina Extra Colageno, Pan Blanco, Lidl Tortilla de Patatas con Cebolla. Snacks/Other: Lay's Al Punto de Sal, Nestlé Helado Nesquik, Café Colado, Hacendado Ciclamato Y Sacarina. more...
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2808 kcal
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Exercise:
Standing - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Sandymmv's Weight History
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