Weigh In record (no journal entry) for 22 July 2022
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76.0 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 45.90g | Prot: 72.44g | Carbs: 191.98g.
Breakfast: Apples . Lunch: Bergeron Ripened Firm Cheese, Oranges , Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Italian Sausage, Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme. Dinner: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Psyllium Husk, Whey Protein, Unsweetened Vanilla Almond Milk, Quick Oats, Piller's Turkey Kolbassa Sausage. Snacks/Other: Apples , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Gaining 1.4 kg a Week
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