Weigh In record (no journal entry) for 24 July 2022
|
76.2 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 68.93g | Prot: 145.20g | Carbs: 269.88g.
Lunch: Blueberries , Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Peaches , Mayonnaise , Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Crispy Just Baked Whole Wheat Roti. Dinner: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Mayonnaise , Lilydale Chicken Breast Boneless Skinless, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples , Orange, Blueberries , Bergeron Ripened Firm Cheese, Peaches , Orville Redenbacher's Smart Pop 94% Fat Free. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|