Weigh In record (no journal entry) for 25 July 2022
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77.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 40.49g | Prot: 71.16g | Carbs: 329.31g.
Lunch: Plum, Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme. Dinner: Strawberries , Nectarines , Plum, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Peach, Psyllium Husk, Whey Protein, Unsweetened Vanilla Almond Milk, Quick Oats. more...
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Gaining 8.8 kg a Week
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