Weigh In record (no journal entry) for 26 July 2022
|
76.8 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 42.44g | Prot: 57.26g | Carbs: 356.39g.
Lunch: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Puffed Wheat Cereal, Peaches . Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|