Weigh In record (no journal entry) for 27 July 2022
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76.0 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 77.69g | Prot: 76.65g | Carbs: 115.95g.
Lunch: Plum, Nectarines , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peaches , Psyllium Husk, Whey Protein, Unsweetened Vanilla Almond Milk, Quick Oats. Dinner: President's Choice Chicken Drumsticks, Peaches . Snacks/Other: Blueberries, Vanilla Extract, Cream Cheese , Whipped Heavy Cream (Unsweetened). more...
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Losing 5.6 kg a Week
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