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Started my new intermittent fasting/plant-based diet yesterday per doctor's orders so I can lose the weight and have back surgery. Doing great
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109.8 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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825 kcal
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Fat: 31.58g | Prot: 29.81g | Carbs: 107.35g.
Breakfast: Cantaloupe Melons, Coffee, Chobani Coffee Creamer Sweet Cream. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Corn on The Cob, Butter (Salted). Snacks/Other: Triscuit Crackers Original, Kirkland Signature Organic Hummus, V8 Original 100% Vegetable Juice (11.5 oz). more...
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Losing 1.6 kg a Week
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Montana Ranch Woman's Weight History
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