Weigh In record (no journal entry) for 28 July 2022
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89.7 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 163.74g | Prot: 164.83g | Carbs: 42.33g.
Breakfast: Armstrong Pizza Mozzarella, Scrambled Egg, Fresh Ham, Dairyland 3.25% Homogenized Milk, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola, Nature's Path Smart Bran. Lunch: North Coast Naturals 100% ISO Protein, Compliments Frozen Strawberries. Dinner: Great Value Frozen Green Beans, Atlantic Salmon (Farmed) . Snacks/Other: Pecans, Ground Beef (90% Lean / 10% Fat) , Balderson Old Cheddar Cheese, Johnsonville Smoked Bratwurst Sausage, Trail mix bars. more...
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Losing 1.3 kg a Week
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Andrew 2411's Weight History
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