Weigh In record (no journal entry) for 28 July 2022
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50.4 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.67g | Prot: 42.69g | Carbs: 177.59g.
Breakfast: Strawberries, Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Jack Link's Original Beef Jerky. Dinner: Leclerc Gaufrettes Café au Lait, Chambord Raspberry Liqueur, Schweppes Tonic Water , Vodka, Clover Leaf Seafood Goberge, Pom Tortillas Original, Hellmann's Light Mayonnaise, Shallots , Avocados . Snacks/Other: Canada Dry Ginger Ale (222ml), Oasis Orange, Framboise, Fruit De La Passion. more...
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steady weight
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MissMary666's Weight History
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