Weigh In record (no journal entry) for 28 July 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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2154 kcal
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Fat: 63.35g | Prot: 96.43g | Carbs: 305.63g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Watermelon, Kroger Simple Truth Organic Original Hummus, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. Dinner: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Honeydew Melon, Scallops --- Sesame/Ginger Scallops & Noodles. more...
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3256 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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