Weigh In record (no journal entry) for 28 July 2022
|
71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1701 kcal
|
Fat: 100.63g | Prot: 73.63g | Carbs: 101.98g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Costco Rotisserie Chicken, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mayonnaise, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Michelob Ultra Amber Beer, White Castle Microwaveable Cheeseburgers. Snacks/Other: Natural Vitality Calm Gummies, Jif Natural Creamy Peanut Butter. more...
|
|
2772 kcal
|
Exercise:
Golf (walking) - 20 minutes, Golf (cart) - 2 hours and 15 minutes, Sleeping - 5 hours and 55 minutes, Sitting - 6 hours, Elliptical - 30 minutes, Desk Work - 9 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|