mountainman2's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

94.3 kg Lost so far: 19.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1830 kcal

Fat: 61.61g | Prot: 71.16g | Carbs: 246.09g. Breakfast: Dave's Killer Bread Epic Everything Bagel, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Dinner: Milo's Famous Sweet Tea, Wal-Mart Bakery Soft Chocolate Chip Cookies, Chinese Fried Rice, Pork Chop (Lean and Fat Eaten). more...

2873 kcal

Exercise: Watching TV/Computer - 2 hours and 30 minutes, stocking work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week