mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 2369 * 95%
Fat:
 
Prot:
 
Carbs:
73.84g
 
105.56g
 
324.18g
3100*  731
Tue 7: 2553 * 102%
Fat:
 
Prot:
 
Carbs:
97.70g
 
124.12g
 
287.04g
3487*  934
Mon 6: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
101.70g
 
99.45g
 
165.96g
2112*  145
Sun 5: 2037 * 81%
Fat:
 
Prot:
 
Carbs:
71.27g
 
85.57g
 
261.58g
2038*  1
Sat 4: 1316 * 53%
Fat:
 
Prot:
 
Carbs:
63.71g
 
55.26g
 
132.39g
- -
Fri 3: 1447 * 58%
Fat:
 
Prot:
 
Carbs:
65.05g
 
106.37g
 
107.73g
2251*  804
Thu 2: 1789 * 72%
Fat:
 
Prot:
 
Carbs:
103.02g
 
82.39g
 
128.82g
2734*  945
Wed 1: 1763 * 71%
Fat:
 
Prot:
 
Carbs:
57.94g
 
118.36g
 
197.65g
2791*  1028
April 2024
Tue 30: 2203 * 88%
Fat:
 
Prot:
 
Carbs:
85.15g
 
134.92g
 
219.83g
2257*  54
Mon 29: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
88.11g
 
93.18g
 
229.23g
2139*  67
Wed 24: 1584 * 63%
Fat:
 
Prot:
 
Carbs:
47.74g
 
74.47g
 
215.22g
2240*  656
Mon 22: 1840 74%
Fat:
 
Prot:
 
Carbs:
85.45g
 
69.90g
 
193.21g
2616*  776
Mon 15: 525 * 21%
Fat:
 
Prot:
 
Carbs:
17.77g
 
25.24g
 
68.07g
2151*  1626
Sat 6: 1881 * 75%
Fat:
 
Prot:
 
Carbs:
76.93g
 
81.16g
 
216.75g
2590*  709
Fri 5: 1652 66%
Fat:
 
Prot:
 
Carbs:
73.10g
 
106.90g
 
146.50g
2845*  1193
Thu 4: 2029 81%
Fat:
 
Prot:
 
Carbs:
102.79g
 
127.86g
 
148.14g
2414*  385
Wed 3: 2043 * 82%
Fat:
 
Prot:
 
Carbs:
86.90g
 
119.78g
 
196.28g
2493*  450
Tue 2: 1887 * 75%
Fat:
 
Prot:
 
Carbs:
78.86g
 
99.00g
 
207.57g
2102*  215
Mon 1: 2232 89%
Fat:
 
Prot:
 
Carbs:
97.27g
 
122.64g
 
218.11g
2839*  607
March 2024
Sat 30: 759 * 30%
Fat:
 
Prot:
 
Carbs:
38.23g
 
43.98g
 
61.53g
2015*  1256
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