Mfeddington's Journal, 08 Sep 14

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Weigh In record (no journal entry) for 08 September 2014

89.5 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2014:

735 kcal

Fat: 28.35g | Prot: 26.45g | Carbs: 103.52g. Breakfast: Mrs Baird's Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Peach Preserves. Lunch: Nice! Cheddar Penguins, Progresso Light Chicken Noodle Soup. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2614 kcal

Exercise: Resting - 13 hours and 6 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 54 minutes, Desk Work - 2 hours. more...

Losing 5.1 kg a Week

Support

Comments

Excellent loss. You are winning!

08 Sep 14 by member: C67241


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Mfeddington's Journal, 08 Sep 14

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