Weigh In record (no journal entry) for 08 September 2014
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2014:
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1296 kcal
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Fat: 495.99g | Prot: 89.50g | Carbs: 153.95g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: stabbur-makrell 25g, Knekkebrød Havre Wasa 19g, Eple Golden Delicious 175 g. more...
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4713 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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