Weigh In record (no journal entry) for 27 July 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 71.01g | Prot: 220.57g | Carbs: 308.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder. Dinner: Blue Bunny Super Fudge Brownie, Fairlife Nutrition Plan Vanilla, Member's Mark BBQ Baked Beans with Brisket, Potato Salad with Egg, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...
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2358 kcal
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Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 8 hours and 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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