Siegels's Journal, 27 Jul 22

pizza pizza pizza pounds
64.8 kg Lost so far: 1.9 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:
1289 kcal Fat: 53.56g | Prot: 84.31g | Carbs: 94.14g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Manischewitz Matzos, Egg White, Bacon. Dinner: Cooked Summer Squash, Hannaford Asparagus Spears, Beef Shortribs (Choice Grade) . Snacks/Other: Beer, Outshine Coffee Bar. more...
1901 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
Gaining 5.7 kg a Week

30 Supporters    Support   

Comments 
Pizza is so worth it though! I've just accepted that usually it needs to be thin n crispy now days🤣 for myself anyways. 
27 Jul 22 by member: Joe Not Exotic
Yum, yum, yum. I miss pizza.  
27 Jul 22 by member: -MorticiaAddams
You know it! Fortunately they don't stick to you unless you have pizza every week! 🍕🍕🍕 I don't eat too much pizza although it can be deliciously tempting. 
27 Jul 22 by member: jazzminflower
I think that my entire Freshman 15 was attributed to pizza and keg beer. I lost it all in the summer, and approached the rest of those years with a LOT more restraint. I've noticed that you never stray too far from goal, Siegels, which is admirable. 👍🏻 
27 Jul 22 by member: JustBananas
That's okay Siegel  
27 Jul 22 by member: buenitabishop

     
 

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Siegels's Weight History


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