Weigh In record (no journal entry) for 27 July 2022
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121.6 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 56.54g | Prot: 77.76g | Carbs: 199.89g.
Breakfast: Peanut Butter, Apples , 2% Fat Milk. Lunch: Fresh & Easy Egg Salad, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sun Chips Garden Salsa (Package), Sara Lee 45 Calories & Delightful White Bread. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Marketside Caesar Salad Kit, Great Value Bread Sticks, Birds Eye Steamfresh Lightly Sauced Pasta Rigatoni & Vegetables with Tomato Parmesan Sauce. Snacks/Other: Strawberries . more...
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Losing 3.0 kg a Week
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Annabelle3117's Weight History
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