Weigh In record (no journal entry) for 27 July 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1982 kcal
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Fat: 90.50g | Prot: 78.43g | Carbs: 231.94g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Jell-O Sugar Free Lime Gelatin, Dove Dark Chocolate Miniatures, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Progresso Reduced Sodium Creamy Tomato with Basil (Can), Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jams, Preserves, Marmalades (Low Sugar), Dove Dark Chocolate Miniatures, Alouette Brie Double Creme, Cabot Vermont Seriously Sharp White Cheddar Cheese, Parmesan Cheese (Shredded), Kroger Low Fat Cottage Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Watermelon & Pickled Red Onion Salad, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Blue Diamond Natural Oven Roasted Almonds - Honey, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3300 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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