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Her Slim Journey
Journal
27 Jul 22
Her Slim Journey's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
968 kcal
Fat: 74.08g | Prot: 13.11g | Carbs: 189.09g.
Breakfast:
Oat Cereal, Arizona Sweet Tea, Green Tea.
Dinner:
Lemonilo Mi Instant.
Snacks/Other:
Original Two-Bite Brownies, Potato Chips, Mango.
more...
1888 kcal
Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Squats (Legs) - 5 minutes, Treadmill - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Her Slim Journey's Weight History
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