| November 2023 |
| Sat 18: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
26.76g |
|
51.38g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
14.86g |
|
183.47g |
|
2141*
|
 1031
|
| Mon 1: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
26.13g |
|
148.55g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
59.96g |
|
196.36g |
|
-
|
-
|
| Sat 30: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
54.58g |
|
166.08g |
|
-
|
-
|
| Fri 29: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
47.59g |
|
138.81g |
|
2181*
|
940
|
| Thu 28: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
52.10g |
|
164.23g |
|
1968*
|
772
|
| Wed 27: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
13.11g |
|
189.09g |
|
1888*
|
920
|
| August 2021 |
| Wed 18: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
16.17g |
|
54.39g |
|
-
|
-
|
| Tue 17: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
41.03g |
|
96.95g |
|
2070*
|
1352
|
| Mon 16: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
54.61g |
|
144.75g |
|
-
|
-
|
| Sun 15: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
32.56g |
|
123.58g |
|
1855*
|
1084
|
| Sat 14: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
33.09g |
|
116.71g |
|
-
|
-
|
| Wed 11: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
56.33g |
|
181.93g |
|
-
|
-
|
| Tue 10: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
33.55g |
|
92.15g |
|
-
|
-
|
| Mon 9: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
16.10g |
|
54.30g |
|
-
|
-
|
| Sun 8: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
21.56g |
|
131.10g |
|
-
|
-
|
| Sat 7: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
42.96g |
|
158.19g |
|
-
|
-
|
| Fri 6: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
51.54g |
|
220.59g |
|
-
|
-
|
| Thu 5: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
57.02g |
|
115.21g |
|
-
|
-
|
