p$m's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

65.7 kg Lost so far: 1.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

962 kcal

Fat: 48.87g | Prot: 29.00g | Carbs: 97.42g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Panera Bread Greek Salad, Goya Black Beans. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

354 kcal

Exercise: Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 3 minutes. more...

steady weight

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p$m's Journal, 27 Jul 22

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