Weigh In record (no journal entry) for 07 September 2014
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72.1 kg
Lost so far: 29.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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422 kcal
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Fat: 24.50g | Prot: 18.51g | Carbs: 31.91g.
Breakfast: Broccoli Soup. Lunch: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2226 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NewSarah!'s Weight History
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