Weigh In record (no journal entry) for 27 July 2022
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 46.20g | Prot: 126.59g | Carbs: 195.41g.
Breakfast: Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Kellogg's Corn Flakes, Danone YoPRO Blueberry, Kiwi, Alpen Muesli Blueberry, Cherry And Almond. Lunch: Pan Blanco, Patatas Fritas, Bacalao al Horno o a la Parrilla, Zamburiñas, Hacendado Tarta de la Abuela. Dinner: Cerezas, Melón, Valio Profeel Protein Pudding Caramel. more...
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1664 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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