JovialJ's Journal, 07 Sep 14

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Weigh In record (no journal entry) for 07 September 2014

81.0 kg Lost so far: 16.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2014:

1461 kcal

Fat: 68.16g | Prot: 86.78g | Carbs: 130.79g. Breakfast: Stacy's Pita Chip Company Simply Naked Bagel Chips, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Grape Tomatoes, Grape Tomatoes, Chicken Noodle Soup (Home Recipe). Dinner: Kroger Chicken Salad, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...

2229 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

3 Supporters Support

Comments

Good for you! :)

07 Sep 14 by member: Deb_N


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JovialJ's Journal, 07 Sep 14

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