Weigh In record (no journal entry) for 07 September 2014
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109.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1744 kcal
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Fat: 84.08g | Prot: 89.91g | Carbs: 155.30g.
Breakfast: Langers Mango Juice, Beatrice 2% Milk, Turkey Sausage, Egg. Lunch: Sweet Cinnamon Bun, Feta Cheese, Tomato Sauce, Biaggi's Shrimp & Crab Canneloni. more...
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steady weight
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jasonfahy's Weight History
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