Weigh In record (no journal entry) for 07 September 2014
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115.1 kg
Lost so far: 3.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1056 kcal
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Fat: 61.60g | Prot: 97.16g | Carbs: 29.00g.
Breakfast: Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ), Deer Park Natural Spring Water (Bottle). Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Deer Park Natural Spring Water (Bottle). Dinner: Deer Park Natural Spring Water (Bottle), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Splenda Granulated Splenda, Twining's of London TWININGS INDIAN SPICED CHAI, food hold USA smoked almonds, Sunshine Cheeze it big. more...
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3075 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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