Weigh In record (no journal entry) for 26 July 2022
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 57.00g | Prot: 62.27g | Carbs: 133.25g.
Breakfast: Raspberries, Activia Vanilla Yogurt, Tea with Milk, Coffee, Sugar, Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: Coffee, Plum, Butter (Salted), Thyme, Garlic, Mushrooms, Rye Bread. Dinner: Tea with Milk and Sugar, Watermelon, Chicken Thigh (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Thousand Island Salad Dressing, Tomatoes, Honeycrisp Apples, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Quinoa, Honey, Almonds, Lemon Juice, Peppermint (Mint), Curry Powder, Young Green Onions, Raisins. Snacks/Other: Coffee. more...
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3753 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Reading - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Cooking - 1 hour. more...
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Gaining 1.9 kg a Week
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Wendy MacKenzie's Weight History
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