Weigh In record (no journal entry) for 07 September 2014
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87 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1263 kcal
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Fat: 20.41g | Prot: 59.83g | Carbs: 139.16g.
Breakfast: Sunsweet Ones California Prunes, Tea with Milk, Ryvita Dark Rye Crackers, Jams, Preserves, Marmalades (Low Sugar). Lunch: Red Table Wine, Trader Joe's Dolmas (Stuffed Grape Leaves), Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast. Dinner: Oil Popped White Popcorn. Snacks/Other: Tomato Juice, Dried Prune. more...
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Losing 0.9 kg a Week
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Mikis Kalogeris 's Weight History
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