Weigh In record (no journal entry) for 07 September 2014
|
117.9 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
2336 kcal
|
Fat: 118.31g | Prot: 81.74g | Carbs: 253.83g.
Breakfast: D'Italiano Original Thick Slice Bread, Avocados, Sealtest Coffee with 3 Tlbs. Half N Half, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Pecans, Babybel Original, Tropicana Orange Juice, Raspberries, Bananas, Spinach. Dinner: 2% Fat Milk, Cabbage, Butter, Yellow Summer Squash, 14" Meat and Vegetable Pizza, 14" Meat and Vegetable Pizza, Babybel Original, Kraft Berry Balsamic Dressing, Mixed Salad Greens. Snacks/Other: Act II Light Microwave Popcorn, 14" Meat and Vegetable Pizza. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|