Weigh In record (no journal entry) for 26 July 2022
|
80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3690 kcal
|
Fat: 109.46g | Prot: 191.14g | Carbs: 484.71g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Second Breakfast: Gatorade Pre-workout. Elevenses: Coffee (Brewed From Grounds). Afternoon Tea: Sugar, General Mills Corn Chex Gluten Free, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Fairlife Nutrition Plan Vanilla. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hunt's 100% Natural Tomato Ketchup, Rosarita Refried Beans, Blue Bunny Super Fudge Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, McDonald's Double Quarter Pounder with Cheese. Supper: Multivitamins. more...
|
|
3541 kcal
|
Exercise:
Housework - 1 hour, Sitting - 3 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 8 hours and 30 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Showering - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|