Weigh In record (no journal entry) for 26 July 2022
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83.5 kg
Lost so far: 14.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 114.75g | Prot: 70.07g | Carbs: 153.34g.
Breakfast: Monster Beverage Zero Ultra, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Chicken Stir Fry, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Farmer John Classic Premium Bacon. Lunch: Cooked Cauliflower (Fat Added in Cooking), Chili, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Trader Joe's Pita Bite Crackers. Dinner: Portillo's Classic Beef Bowl . Snacks/Other: Garrett Chicago Mix Popcorn, Atkins Snack Caramel Chocolate Nut Roll Bar, Skinny Pop Popcorn (18g). more...
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Gaining 0.2 kg a Week
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lightning75715's Weight History
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