Weigh In record (no journal entry) for 26 July 2022
|
77.7 kg
Lost so far: 41.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 18.57g | Prot: 41.45g | Carbs: 21.02g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Turkey Breast Meat , Tomatoes, Hidden Valley Cilantro Lime Ranch Dressing, Great Value Half & Half, Starbucks Cold Brew Coffee Unsweetened, Great Value Whipped Topping, Torani Sugar Free Caramel Syrup. Lunch: Green Giant Riced Veggies Cauliflower, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magicsparkle83's Weight History
|